{"id":149,"date":"2018-08-20T20:21:35","date_gmt":"2018-08-20T20:21:35","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient-ecommerce-creative\/?page_id=149"},"modified":"2025-01-18T17:37:53","modified_gmt":"2025-01-19T01:37:53","slug":"contacto","status":"publish","type":"page","link":"https:\/\/leanlifelesson.com\/en\/contacto\/","title":{"rendered":"Contact"},"content":{"rendered":"<div id=\"fws_69d241ecaf427\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"col span_12 section-title text-align-center extra-padding\"><h2>Schedule an appointment!<\/h2><\/div><div class=\"clear\"><\/div>\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t <div id=\"form_id584102361164\" class=\"wpbc_container wpbc_form wpbc_container_booking_form\" ><form id=\"booking_form1\" class=\"booking_form vertical\" method=\"post\" action=\"\" data-trp-original-action=\"\"><div id=\"ajax_respond_insert1\" class=\"ajax_respond_insert\" style=\"display:none;\"><\/div><a name=\"bklnk1\" id=\"bklnk1\"><\/a><div id=\"booking_form_div1\" class=\"booking_form_div\"><style type=\"text\/css\">.wpbc_container_booking_form .block_hints, .wpbc_booking_form_simple.wpbc_form_center .wpbc__form__div .wpbc__row.wpbc_r_calendar, .wpbc_booking_form_simple .wpbc__form__div .wpbc__row:not(.wpbc_r_calendar){max-width:740px;} <\/style>\n<div class=\"wpbc_booking_form_simple\">\n<div class=\"wpbc__form__div\">\n\t\t\t<div class=\"wpbc_r_calendar wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_calendar wpbc__field\"> <label>Select date*<\/label><br><div class=\"wpbc_calendar_wraper wpbc_change_over_triangle\"><div class=\"wpbc_cal_container bk_calendar_frame wpbc_no_custom_width  months_num_in_row_ cal_month_num_1\" style=\"\"><div id=\"calendar_booking1\"  class=\"wpbc_calendar_id_1\" >\t<div class=\"calendar_loader_frame calendar_loader_frame1\"\r\n\t\tdata-wpbc-rid=\"1\"\r\n\t\tdata-wpbc-grace=\"8000\"\r\n\t\tstyle=\"--wpbc-loader-cols: 1;\"\r\n\t>\r\n\t\t<div class=\"calendar_loader_text\">Loading...<\/div>\r\n\t\t<div class=\"calendar_loader_frame__progress_line_container\">\r\n\t\t\t<div class=\"calendar_loader_frame__progress_line\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div><\/div><div style=\"font-size:7px;text-align:left;margin:0 0 10px;text-shadow: none;\">Powered by <a href=\"https:\/\/wpbookingcalendar.com\" style=\"font-size:7px;\" target=\"_blank\" title=\"Booking Calendar plugin for WordPress\">Booking Calendar<\/a><\/div><textarea id=\"date_booking1\" name=\"date_booking1\" autocomplete=\"off\" style=\"display:none;\"><\/textarea><div class=\"block_hints datepick\"><div class=\"wpdev_hint_with_text\"><div class=\"\"><div class=\"datepick-inline wpbc_calendar_legend_table_width_height\"><table class=\"datepick wpbc_calendar\" style=\"\"><tbody><tr><td class=\"datepick-days-cell date_available wpbc_calendar_legend_day_cell_height\"><div class=\"wpbc-cell-box\">\t<div class=\"date-cell-content\">\t\t<div class=\"date-content-top\"><\/div>\t\t<a>05<\/a>\t\t<div class=\"date-content-bottom\"><\/div>\t<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><div class=\"block_text\">- <\/div><div class=\"block_text\">Available<\/div><\/div><div class=\"wpdev_hint_with_text\"><div class=\"\"><div class=\"datepick-inline wpbc_calendar_legend_table_width_height\"><table class=\"datepick wpbc_calendar\" style=\"\"><tbody><tr><td class=\"datepick-days-cell datepick-unselectable date_user_unavailable full_day_booking date_approved wpbc_calendar_legend_day_cell_height\"><div class=\"wpbc-cell-box\">\t<div class=\"date-cell-content\">\t\t<div class=\"date-content-top\"><\/div>\t\t<span>05<\/span>\t\t<div class=\"date-content-bottom\"><\/div>\t<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><div class=\"block_text\">- <\/div><div class=\"block_text\">Reserved<\/div><\/div><div class=\"wpdev_hint_with_text\"><div class=\"\"><div class=\"datepick-inline wpbc_calendar_legend_table_width_height\"><table class=\"datepick wpbc_calendar\" style=\"\"><tbody><tr><td class=\"datepick-days-cell datepick-unselectable date_user_unavailable full_day_booking date2approve wpbc_calendar_legend_day_cell_height\"><div class=\"wpbc-cell-box\">\t<div class=\"date-cell-content\">\t\t<div class=\"date-content-top\"><\/div>\t\t<span>05<\/span>\t\t<div class=\"date-content-bottom\"><\/div>\t<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><div class=\"block_text\">- <\/div><div class=\"block_text\">Pending<\/div><\/div><div class=\"wpdev_hint_with_text\"><div class=\"\"><span class=\"wpbc_change_over_triangle\"><div class=\"datepick-inline wpbc_calendar_legend_table_width_height\"><table class=\"datepick wpbc_calendar\" style=\"\"><tbody><tr><td class=\"datepick-days-cell date_available date2approve timespartly times_clock wpbc_calendar_legend_day_cell_height\"><div class=\"wpbc-cell-box\">\t<div class=\"wpbc-diagonal-el\">\t\t<div class=\"wpbc-co-out\"><svg height=\"100%\" width=\"100%\" viewbox=\"0 0 100 100\" preserveaspectratio=\"none\"><polygon points=\"0,0 0,99 99,0\"><\/polygon><polygon points=\"0,0 0,100 49,100 49,0\"><\/polygon><\/svg><\/div>\t\t<div class=\"wpbc-co-in\"><svg height=\"100%\" width=\"100%\" viewbox=\"0 0 98 98\" preserveaspectratio=\"none\"><polygon points=\"0,99 99,99 99,0\"><\/polygon><polygon points=\"50,98 98,98 98,0 50,0\"><\/polygon><\/svg><\/div>\t<\/div>\t<div class=\"date-cell-content\">\t\t<div class=\"date-content-top\"><div class=\"wpbc_time_dots\">\u00b7<\/div><\/div>\t\t<a>05<\/a>\t\t<div class=\"date-content-bottom\"><\/div>\t<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/span><\/div><div class=\"block_text\">- <\/div><div class=\"block_text\">Partially reserved<\/div><\/div><\/div><\/div> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_rangetime wpbc__field\"> <label>Select Time*<\/label><br><span class=\"wpbc_wrap_select wpdev-form-control-wrap rangetime1\"><select onchange=\"javascript:if(typeof( wpbc_show_cost_hints_after_few_seconds )=='function'){wpbc_show_cost_hints_after_few_seconds(1);}\" name=\"rangetime1\" autocomplete=\"rangetime\" class=\"wpdev-validates-as-required\"><option value=\"09:00 - 09:50\">9:00 AM - 9:50 AM<\/option><option value=\"10:00 - 10:50\">10:00 AM - 10:50 AM<\/option><option value=\"11:00 - 11:50\">11:00 AM - 11:50 AM<\/option><option value=\"11:30 - 12:00\">11:30 AM - 12:00 PM<\/option><option value=\"12:00 - 12:50\">12:00 PM - 12:50 PM<\/option><option value=\"14:00 - 14:50\">2:00 PM - 2:50 PM<\/option><option value=\"15:00 - 15:50\">3:00 PM - 3:30 PM<\/option><option value=\"16:00 - 16:50\">4:00 PM - 4:30 PM<\/option><option value=\"17:00 - 17:50\">5:00 PM - 5:30 PM<\/option><\/select><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_name wpbc__field\"> <label>First Name*<\/label><br><span class=\"wpbc_wrap_text wpdev-form-control-wrap name1\"><input type=\"text\" name=\"name1\" value=\"\" autocomplete=\"name\" class=\"wpdev-validates-as-required\" size=\"40\" \/><\/span> <\/div>\n\n\t\t\t\t<div class=\"wpbc_r_secondname wpbc__field\"> <label>Last Name*<\/label><br><span class=\"wpbc_wrap_text wpdev-form-control-wrap secondname1\"><input type=\"text\" name=\"secondname1\" value=\"\" autocomplete=\"secondname\" class=\"wpdev-validates-as-required\" size=\"40\" \/><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_email wpbc__field\"> <label>Email*<\/label><br><span class=\"wpbc_wrap_text wpdev-form-control-wrap email1\"><input type=\"email\" name=\"email1\" value=\"\" autocomplete=\"email\" class=\"wpdev-validates-as-email wpdev-validates-as-required\" size=\"40\" \/><\/span> <\/div>\n\n\t\t\t\t<div class=\"wpbc_r_phone wpbc__field\"> <label>Phone<\/label><br><span class=\"wpbc_wrap_text wpdev-form-control-wrap phone1\"><input type=\"text\" name=\"phone1\" value=\"\" autocomplete=\"phone\" size=\"40\" \/><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_details wpbc__field\"> <label>Details<\/label><br><span class=\"wpbc_wrap_textarea wpdev-form-control-wrap details1\"><textarea name=\"details1\" autocomplete=\"details\"><\/textarea><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_submit wpbc__field\"><input type=\"button\" value=\"Send\" class=\"wpbc_button_light  btn btn\" onclick=\"wpbc_booking_form_submit(this.form,1, 'en_US');\" \/> <\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div><input id=\"bk_type1\" name=\"bk_type1\" class=\"\" type=\"hidden\" value=\"1\" \/><\/div><div id=\"submiting1\"><\/div><div class=\"form_bk_messages\" id=\"form_bk_messages1\" ><\/div><input type=\"hidden\" id=\"wpbc_nonceCALCULATE_THE_COST1\" name=\"wpbc_nonceCALCULATE_THE_COST1\" value=\"31ecb4ec61\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/149\" \/><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div><div id=\"booking_form_garbage1\" class=\"booking_form_garbage\"><\/div> \n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69d241ecb1a13\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #f7f7f7; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div style=\" color: #ffffff;\" class=\"vc_col-sm-6 wpb_column column_container vc_column_container col padding-8-percent inherit_tablet inherit_phone\" data-cfc=\"true\" data-using-bg=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#0a0a0a\" data-bg-opacity=\"0.8\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\"\"><\/div><\/div><\/div><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 0.8; background-color: #0a0a0a;\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<h2 style=\"color: #ffffff;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >Do you have Questions?<\/h2>\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1736635509520\" style=\" max-width: 475px; display: inline-block;\">\n\t<div class=\"wpb_wrapper\">\n\t\t<p><i>I know taking the first step may raise questions, and I'm here to help. Find clear answers to the most common questions about my services, plans and how I can accompany you on your path to achieving your goals.\u00a0<\/i><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"\" class=\"vc_col-sm-6 wpb_column column_container vc_column_container col padding-8-percent inherit_tablet inherit_phone\" data-using-bg=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#efefef\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #efefef;\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"toggles\" data-br=\"\" data-starting=\"default\" data-style=\"minimal_small\"><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>What happens if I can't attend a scheduled session?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p class=\"p1\"><b>Answer:<\/b><b><\/b><\/p>\n<p class=\"p1\">I understand that unforeseen events may arise. If you need to reschedule your session, please let me know at least 24 hours in advance, and we will find a time that works for both of us. Sessions canceled with less than 24 hours notice are non-refundable.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle extra-color-2\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>What equipment do I need to train from home?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p class=\"p1\"><b>Answer:<\/b><b><\/b><\/p>\n<p class=\"p1\">Very little! We can adapt the workouts depending on the equipment you have available. If you don't have equipment, I will design effective routines using only your body weight. If you have resistance bands, weights or a mat, we will integrate those too.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>Can I combine training and nutrition sessions?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p class=\"p1\"><b>Answer:<\/b><b><\/b><\/p>\n<p class=\"p1\">Of course! The first 2 packages are designed to combine both services, ensuring that we work on both your physical performance and your eating habits.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>How long will it take to see results?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p class=\"p1\"><b>Answer:<\/b><b><\/b><\/p>\n<p class=\"p1\">This depends on your objectives, level of commitment and perseverance. Some clients begin to notice improvements in their energy and strength within 2-4 weeks, while more visible changes, such as weight loss or muscle gain, may take 8-12 weeks.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"toggles\" data-br=\"\" data-starting=\"default\" data-style=\"minimal_small\"><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>What if I have dietary restrictions or a medical condition?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p class=\"p1\"><b>Answer:<\/b><b><\/b><\/p>\n<p class=\"p1\">I design plans that adapt to your specific needs. During the initial evaluation, we will discuss any restrictions or medical conditions to ensure that both training and nutrition are safe and effective for you.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>Are the services available to people outside the country?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p class=\"p1\"><b>Answer:<\/b><b><\/b><\/p>\n<p class=\"p1\">Yes, all services are completely online, meaning you can train with me from anywhere in the world. You just need a stable internet connection.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>How can I get started?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p class=\"p1\"><b>Answer:<\/b><b><\/b><\/p>\n<p class=\"p1\">It's easy! Select the package that best suits your goals and click \u201cStart now.\u201d You can also schedule a free consultation to resolve questions and define the ideal plan for you.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u00a1Agenda una cita! Select date* Loading... Powered by Booking Calendar 05 - Disponible 05 - Reservado 05 - Pendiente \u00b7 05 - Parcialmente reservado Select...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-149","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/leanlifelesson.com\/en\/wp-json\/wp\/v2\/pages\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leanlifelesson.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leanlifelesson.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leanlifelesson.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leanlifelesson.com\/en\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":4,"href":"https:\/\/leanlifelesson.com\/en\/wp-json\/wp\/v2\/pages\/149\/revisions"}],"predecessor-version":[{"id":3135,"href":"https:\/\/leanlifelesson.com\/en\/wp-json\/wp\/v2\/pages\/149\/revisions\/3135"}],"wp:attachment":[{"href":"https:\/\/leanlifelesson.com\/en\/wp-json\/wp\/v2\/media?parent=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}